COACHES WHO KNOW YOU
Personal attention and a plan that fits you.
IN WHENEVER YOU LIKE
24/7 via the app, even at six on a Sunday.
PRO CONDITIONS
200 m² Maschinenfabrik, equipped for everything from rehab to elite sport.
NO CATCH
No sign-up fee, no minimum term.
PAY THE WAY YOU TRAIN
A 10-session card if you’re flexible, a membership if you train a lot, fair prices for classes and personal training.
A PACK, NOT A DATABASE
No more than 100 members. Everyone knows everyone.
Want a trial session? Just drop by and join in!
24/7 OPEN GYM
A professional range of equipment awaits you, with an app-controlled locking system. Train whenever you like and let yourself in at any time.
Please note: quality comes first for us. We want to guarantee you high-quality training and coaching – which is why we have capped our membership at 100.
OUR TRAINING CONCEPT
FUNCTIONAL TRAINING
Functional training is built on natural, functional movement patterns, with your own body weight as the basis of every load. Our concept aims to raise your physical and mental performance quickly and effectively. We build mobility and speed and strengthen your core – so everyone steers their own progress. Training aids that allow natural movement add variety.
BODYWEIGHT TRAINING
What could be closer to real life than moving your own body weight athletically? Combined with simple aids, bodyweight training adapts perfectly to every athlete. We set new training stimuli individually, without risking overtraining.
WEIGHTLIFTING, POWER AND MAXIMAL STRENGTH
Weightlifting elements are a core part of functional training and specifically build power and maximal strength – making you stronger, faster and more resistant to injury. Targeted hypertrophy training builds sport-specific muscle. Your goals always come first: we choose stimuli that spare the central nervous system and prevent injuries, and weave them into the whole training cycle with changing priorities.
STRETCH & RELAX
An efficient stretch-and-relax programme is an essential complement to any training and makes your body more flexible and elastic. Targeted stretching protects your muscles from shortening and injury and keeps joints, tendons and ligaments supple. You stay mobile for good and improve circulation and posture – good for muscles, joints, spine and nerves.
POWERPACKATHLETICS – THIS IS US!
As coaches, our goal is to improve our athletes’ performance steadily and for the long term, and to support their health. Our training concept combines physical and mental fitness, health and recovery, smart load management, nutrition – and above all, fun and motivation.
We work with regional and national partners from the sports and health sector and keep growing our network. We design training concepts and coach both elite and recreational athletes, with a focus on children and young people, talent development, and workplace health programmes.
Over the years we have supported athletes at many stages of elite sport, and we look forward to working with motivated athletes of every level. We want to share our enthusiasm with you, help you enjoy sport and support you on the way to your goals. We look forward to meeting you!