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In personal training we focus on helping you reach your goals. We work with you one to one and plan your training around your goals, your interests, the time you have and your health background. Our aim is to make you better and raise your performance.

Your training is structured in macro-, meso- and microcycles and tailored to you. One of our coaches accompanies you in every session. Personal training is the best way to reach your goals.

A healthy, balanced diet is the foundation of performance and well-being. Everyday life, however, is full of pitfalls: wherever we go, the choice of “unhealthy” food is tempting.

Yet eating healthily and in balance isn’t hard. Together we’ll create a nutrition plan that fits easily into your everyday life and helps you reach your goals – whether you want to build muscle, get healthier and fitter or lose a few extra pounds. We support you and walk the path with you.

Everyone starts small – just like we did.

NATURAL MOVEMENT FOR A HEALTHY BODY

BodyCROSS Functional Fitness is built on natural, functional movement patterns, with your own body weight as the basis of every load. Circuit training in a group is part of every session and raises physical and mental performance quickly and effectively. Mobility, speed and a strong core let everyone steer their own progress. Training aids that allow and encourage natural movement add variety.

FUNCTIONAL FITNESS WITH YOUR OWN BODY WEIGHT

What could be more functional and true to life than moving your own body weight athletically? With simple aids, bodyweight training adapts to every participant. We set new training stimuli individually, without risking overtraining.

DYNAMIC STRENGTH ENDURANCE IN A GROUP

Circuit training is the method of choice for building strength and endurance effectively. On top of the motivation the group gives you comes one key factor: having fun! Our certified BodyCROSS trainers choose the exercises and their order; work periods and intensities are adjusted to you.

For many years we have trained teams and athletes from a wide range of sports and disciplines. In elite sport, athletic training is now an essential part of preparation. Above all, our targeted training aims to minimise the risk of injury, train the muscles for what is necessary and efficient, and so make a real contribution to success. We work with you individually and in close consultation with your coaching staff.

We structure your training, design recovery concepts, build your mental strength and develop strategies for injury prevention and performance gains.